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Celery is one of the most underrated vegetables that have enormous benefits and is not talked about enough! It has so many health benefits...
How to Ease into Fasting for the Month of Ramadan By Intermittent Fasting and...
Ramadan is fast approaching and preparing is important to do especially for the long spring and summer fasting days. Intermittent fasting is a useful...
Morning Rituals You Must Include In Your Routine For a Successful New Year
Let’s face it – mornings are hard for all of us. Being an effective early riser is very important for a productive day. Your...
How to Budget and Save More of Your Money: A Guide for Muslims Without...
How to Budget and Save More of Your Money: A Guide for Muslims Without the Interest
What is a budget?
You may be asking yourself what...
How to Make Wudu Before Praying Your Daily Salats and When You Need to...
1. Start with intention. Everything we do in life stems from our intention for the outcome. Before you begin making wudu, make the intention...
Practising Patience and How to Stay Focused and Positive During Hard Times
Tough times come, and tough times go. But sometimes, it can feel like you can’t get ahead and things just continue to pile up...
7 Steps to Layer Your Skincare Products the Right Way
Let's be real - we spend so much money on our skincare regime, and there’s nothing more heartbreaking than feeling like our skin doesn't...
My Personal Doctoral Experience with Muslim Women Patients and Why It Is Important to...
As I entered my clinic, I grabbed a disposable glass and filled it with cold water from the dispenser. The scorching heat of peak...
